While there’s no shortage of purported hangover cures, ranging from chugging a glass of pickle juice to rubbing a lemon in your armpit before drinking, few of them are backed by science.
Here are seven easy, evidence-based ways to cure a hangover.
1. Limit Your Alcohol Intake
Both hangover incidence and severity are determined by the amount of alcohol you consume. Drinking in moderation can help prevent hangover symptoms.
2. Avoid Drinks With Congeners
Choosing drinks that are low in congeners, such as vodka, gin and rum, could decrease the severity and frequency of hangovers. Meanwhile, tequila, whiskey and cognac are all high in congeners, with bourbon whiskey containing the highest amount.
3. Eat a Good Breakfast
Eating a good breakfast can help maintain your blood sugar levels, provide important vitamins and minerals and reduce the symptoms of a hangover.
4. Get Plenty of Sleep
Alcohol consumption may interfere with sleep. A lack of sleep could contribute to hangover symptoms such as fatigue, irritability and headaches.
5. Stay Hydrated
Drinking alcohol can cause dehydration, which may make some hangover symptoms worse. Staying hydrated could reduce hangover symptoms like thirst, fatigue, headache and dizziness.
6. Have a Drink the Next Morning
Drinking alcohol can prevent the conversion of methanol to formaldehyde, which could reduce some hangover symptoms.
7. Try Taking Some of These Supplements
Some supplements, including red ginseng, prickly pear, ginger, borage oil and eleuthero, have been studied for their ability to decrease hangover symptoms.
The Bottom Line
While there are many well-known hangover cures out there, few are actually backed by science. However, there are several science-backed ways to avoid the unpleasant symptoms that follow a night of drinking. Strategies include staying hydrated, getting plenty of sleep, eating a good breakfast and taking certain supplements, all of which could reduce your hangover symptoms. Also, drinking in moderation and choosing drinks that are low in congeners can help you prevent a hangover in the first place.
— Source: Healthline.com